- Yoga can help you lose weight
It is said that yoga is one of the healthiest methods of keeping fit and also favored by many people. However, you may not know that yoga can do even better than just staying in shape, etc. It goes so far as to help your body burn calories.
Here in this article, we are going to give you detailed information about the amount of burned calories while doing yoga and some great apps to control your calories.
But, hold on, before jumping into main sections, let’s have a look at an overview of how can yoga affect your body!
See more: How Many Calories Burned To Effectively Lose Weight?
What May Affect Your Body When Doing Yoga?
Muscle strength
This is crazy:
What you could feel after weeks of doing yoga is that your muscle becomes stronger. Yoga requires your flesh to be flexible in every exercise of it, from the easy level to the hard one.
As a matter of fact, building your muscle prevents you from health problems such as arthritis and back pain.
Bone Health
Not only your muscle but also your bone health will get better. Exercises in yoga will strengthen and improve your bone. Furthermore, it protects you from the condition like osteoporosis.
Yoga includes activities that help increase bone density in the vertebrae — doing yoga reduces the level of the stress hormone cortisol which may decrease calcium in your bone.
Mental Health
Like what we said above, yoga practices also enhance your mental health such as reducing anxiety and stress, making you happier and defeating depression. It also helps you improve the quality of life and create good habits.
Doing yoga decreases levels of cortisol, which is a stress hormone influencing the process of anxiety. Therefore, practicing yoga does relieve your stress or anxiety and make you more optimistic.
Calories burn
Yoga is a great method of losing weight for those who haven’t figured out a way yet. Practicing yoga does allow you to reduce fat because you have to do different levels of exercises within a particular time.
The average amount of burned calories is usually between 200 and 600 calories for a 60-minute yoga class, but it also depends on your body and types of yoga.
How Many Calories Does Yoga Burn?
Want to know the best part?
The amount of burned calories is mostly calculated based on different types of yoga. To make it easier, we have summed up four most common kinds of yoga for a typical 150-pound person.
If you are practicing one or even two of these, what are you waiting for? Let’s get started.
Hatha yoga – 189 calories/hour
When people talk about “going to yoga class”, this is the kind of yoga they are referring to. Hatha yoga is an umbrella term for what Westerners think about yoga.
In fact, Hatha yoga is the real physical routine with regards to yoga stances. While part of the class may contain constant movements, the majority of it is about holding balance poses.
- Typical type of yoga for your working day
Hatha yoga classes are ideal for individuals who need to plunge their toes in the yoga pool and get incredible improvement or just relax after a hard-working day.
Even though you won’t reduce the same amount of calories as you may in different kinds of classes, you will burn your calories, learn the nuts and bolts, and feel more entertained than before you began.
Ashtanga yoga – 395 calories/hour
Ashtanga yoga is frequently considered as Power Yoga because of its dynamic program that combines breathing and physical movement into a progression of postures.
- Ashtanga Yoga was very popular in India
Ashtanga is used to purify body through burning off toxins inside the body. It also build strength for your muscle and relieve stress.
Ashtanga is all about pushing your breaking points, which also is the means by which you burn calories in just 60 minutes!
Bikram yoga – 477 calories/hour
Like Ashtanga, Bikram (in some cases called Hot Yoga) includes a similar series of poses. However, you will sweat in places you never expect as these yoga classes are held in very warm rooms.
- Let your body feel the heat by Bikram yoga
Bikram yoga includes a grouping of 26 postures and two breathing activities performed in the same order. Regardless of where you live, you can discover this kind of class in your neighborhood.
Vinyasa yoga – 540 calories/hour
While many people trust that Bikram yoga is the best calorie burner, it is Vinyasa that takes the prize. Vinyasa yoga, commonly considered as Flow due to
the smooth way the postures run together.
- Relax and have your calories burned with Vinyasa!
Don’t be surprised by hearing some fine music played out of sight to help inspire you. If you get bored easily and need to burn calories more than ever, this is the sort of yoga you should try.
3 GREAT Apps For Calories Control
Now:
This is the most exciting part! You do a lot of yoga, but you don’t know how to control your calories? Here are some great apps that we have discovered. You can easily search and download it free on Android or iOS system.
Calorie Counter
This application is highly recommended by most users on Google Play because of its useful features. It lets you keep track of what food you are eating or design your foods, recipes, and meals and save favorites.
Also, you can learn more about all the nutrients of each food, especially calories. You can even choose a goal to support your weight loss process.
You can get the app here: https://play.google.com/store/apps/details?id=com.myfitnesspal.android
Lifesum
Lifesum helps you to create a diet plan and tips for your weight loss goals. You can also scan the barcodes for macros and nutritional information of most foods.
What’s more, you can easily eat healthy food from delicious recipes for any plan through Food Planner. You also receive daily feedback to keep you in the right mindset.
You can download here: https://play.google.com/store/apps/details?id=com.sillens.shapeupclub
Lose It!
Lose It! is the most fun and effective weight loss app ever! It uses proven information about calories and aids you to figure out the best way to achieve your goal.
You can even customize your meal plan and create a private challenge with your friends. It also serves to scan food you’ve have eaten and tell you the exact nutrients of each one.
Click here to see what it got:
https://play.google.com/store/apps/details?id=com.fitnow.loseit
Everything is Clear
All in all, doing yoga is both fun and helpful for your physical and mental health. You should take up the most suitable yoga to get the best result based on the information above.
If you find this article useful, please like, comment or share to your friends and relatives. One last thing to remember, practice makes perfect!
