Recovering from the effects of substance use disorder (SUD) is a lifelong process and journey. It goes beyond totally eliminating alcohol and drugs from your system and routine. Recovery starts with building a strong foundation for a healthier way of...
Living fit and healthy requires dedication to exercise and a good diet. Professional athletes, workout enthusiasts, and beginners alike must follow specific plans to help them reach their fitness goals. But there are occasions when the pursuit of a healthy...
Image credit: Imagesource.io After orthopedic surgery, your pet will need an extended amount of time to recover and rehabilitate. You should be prepared to devote a large amount of time to the care of your pet. Caring for a pet...
A massage gun, also known as a percussive therapy massager, provides many of the physical benefits of an actual massage without the hassle and expense of visiting a therapist (which is still currently not recommended in many places by the...
Our work lives have become increasingly confined to sitting in cubicles typing away at our computers. Because of this inactive work life, many people become overweight and their physical health deteriorates. Even if you are on the thin side, that...
Image Source After a period of exercise, our bodies will feel tired. At this time, we must relax and rest. So how can we get your muscles to recover quickly? At the muscular level, to produce the energy necessary for...
Every three out of 10 people around us are suffering from back pain. Back pain is one of the significant musculoskeletal problems which never seem to completely go away. If you look at the medical practices, almost half a decade...
Many women struggle with their body image after having a baby. It can be difficult to share your body for so long, then have it look completely different when you get it back. Question is, is it possible for you...
Building muscle is a process. A person has to push their body to it’s limits, tear their muscle tissue and then let it heal into a more amplified structure. This process, though effective, can leave muscles and soft tissues susceptible...
Have you tried waking up on a freezing morning under the warmth of your thick, heavy blanket and felt an overwhelming sense of calmness? If yes, you have just experienced what deep pressure touch (DPT) can do for you. You...
