Technique Guide

How to Become A MMA Fighter
Technique Guide

How to Become A MMA Fighter: 4 Useful Tips

MMA or mixed martial arts as commonly referred, can be defined as a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and arts. Advantages of Being a Wrestler...

Worst Place to Hit Your Head
Technique Guide

Worst Place to Hit Your Head in a fight

Head injuries that are caused by a blow onto the head are commonly associated with extreme and dangerous sports including wrestling and MMA. In a wrestling match, the chances of you injuring your head is high as there will be...

How to improve grip strength
Technique Guide

How to improve grip strength for wrestling?

Grip strength manifests itself in the muscle from the elbow down to the fingertips. There are several ways to increase grip strength. One of them is hand exerciser. Good grip strength is fundamental for carrying heavy loads such as your...