Long before automobiles were invented, horses were our best option for both long and short distance journeys. While they may not be our everyday transport anymore, let's talk about the health and fitness benefits of horse riding in the modern...
For those who don't like pre-workout before hitting the gym, coffee has long been a fan-favorite alternative. In many cases, coffee consumption has less to do with exercise, and more to do with loving those magic beans. However, some sources...
"Take care." That's what we usually hear upon going to work. It seems ordinary and mundane, right? But let's just touch on that for a moment; those words of concern mean more than how they sound. The likelihood you experience...
