It is well-established that morning routines can be highly beneficial for people's physical and mental health. A study by researchers at the University of London found that individuals with a regular morning routine reported significantly higher levels of happiness and...
We all want to look our best, no matter our age. But as we get older, it becomes more and more difficult to maintain a youthful appearance. Gravity takes its toll, skin loses elasticity, and fine lines and wrinkles start...
Eating disorders usually involve significant disturbances in eating behaviors - counting calories obsessively, throwing up after meals to relieve guilt, bingeing on food in secret and following rigid diets. Watching someone you care about damage their health is not easy,...
Recovering from the effects of substance use disorder (SUD) is a lifelong process and journey. It goes beyond totally eliminating alcohol and drugs from your system and routine. Recovery starts with building a strong foundation for a healthier way of...
Image source Healthcare is one of those ever-evolving, fast-growing industries with tremendous technological developments. However, that does not stop the occurrence of challenges that healthcare management has to face. Sometimes such growth exerts more pressure which can trigger various issues...
Each year, many people plan on starting and living a healthier lifestyle. But this is also one of many failed attempts to create a healthy change. There are many reasons for this, including a lack of motivation, procrastination, a poor...
Image credit: Imagesource.io After orthopedic surgery, your pet will need an extended amount of time to recover and rehabilitate. You should be prepared to devote a large amount of time to the care of your pet. Caring for a pet...
There is a direct relationship between your health, diet and physical activity. Your nutrition is also a key player when it comes to maintaining your physical, social and mental well-being. Both of these factors, when they work together, build a...
The recent years saw the boom of 10-step skincare routines. Apart from your trusty cleanser, you need a mask, serum, another mask and another serum to keep your face happy and healthy. While some people can afford the 10-step skincare...
The medical field is one that we can rely on if we ever fall sick. As simple as that may sound, the implications of having an entire healthcare system to fall back on if we are ill is enormous. It...
