Strength training is an outstanding thing to practice for people of all ages as there are copious benefits that go along with it. People strength train for a number of reasons; the most common reasons are to lose weight and...
Working from home can make losing weight even more difficult. Basking in the comfort and familiarity of home can cultivate bad eating habits and a sedentary lifestyle, a dieter's biggest enemy. Is it possible to stay fit while working from home?...
The progress of exercising reps varies from one person to the other because it depends on the weight lifting ability. One Rep Max is the maximum weight that an individual can lift for a repeated exercise. Multiple reps are done...
So you’ve been working out for a few months now and you’re starting to get the hang of it. Everything’s coming together a little more clearly than it did when you first started; you’re not getting quite as tired, you’re...
Building the motivation required to keep your mind & body in shape can be a daunting task. In today’s busy life, finding the time to go to an outdoor gym is next to impossible. That’s why fitness enthusiasts recommend designing...
Regardless of whether you are intending to participate in a marathon, or just pursuing your fitness targets, a quick essential guide on how to run faster comes handy. Running is not just considered an essential component of various outdoor sports,...
Building muscle is a process. A person has to push their body to it’s limits, tear their muscle tissue and then let it heal into a more amplified structure. This process, though effective, can leave muscles and soft tissues susceptible...
A lot of people do bizarre things to get what they want. And one of them is by using a bulletproof vest in their exercise routine. It might sound crazy, but they do. Could you imagine someone going into a...
Working out twice a day 7 days a week is for high-level sportsmen like boxers and MMA fighters; edging out themselves for competition ahead. If a common individual faces troubles finding time for a single workout session a day, what...
Basic wrestling training can be tough but can be easy as well, if you are prepared. When you are up to the task, prepare yourself psychologically, physically and emotionally for you to come out of the basic training successfully. Common...
