Preparing meals can take up a lot of time and effort. And sometimes, the meals you have can badly affect your weight.
That’s when meal replacement shake came to save the day!
Read more to know why what and how to choose the best meal replacement shake for a more pleasant weight loss journey.
What Are Meal Replacement Shakes?
Meals replacement shakes are actual meals prepared in less than 5 minutes with no dishes included. They are usually canned, bottled or powdered products for further mixing with milk or water.
This is crazy:
Each shake normally includes 200-300 calories and a generous amount of protein, fiber, vitamin and minerals decompressed in a simple single glass of drink.
Meal replacement shakes can be very helpful in weight loss or healthy weight gain by either decreasing or increasing caloric intake.
It gets better:
They can also help in managing blood pressure, supplying several certain vitamins, avoiding unhealthy alternatives and promoting healthy portion sizes.
How Do Meal Replacement Shakes Help You Lose Weight?
Despite its convenience and healthy ingredients, these shakes are simply water. How can they efficiently benefit you in terms of losing weight?
Here are 3 approaches to the weight that actually help the replacements work well.
Help to provide nutrition that the traditional diet is usually lack of
Cutting down on calories in diets can be very harmful to our body and it takes considerable time to master the academic knowledge on proper dieting.
A lack of nutrient during the diet is a common problem when food is frequently ignored and the body is left with constant hunger.
As a handy solution, shakes are rich in nutrition and vitamin such as calcium, potassium, iron and vitamin D of which normal diet can lead to the shortage.
This assists us in losing weight but still maintaining the nutrition balance for the body.
Help you become thinner faster
As mentioned above, you can manage the calories intake effortlessly with meal replacement shakes. In addition, the shakes give you the full feeling while consuming fewer calories.
Here is the solution:
With a significant level of fiber, which helps to maintain the full feeling and energy without increasing the sugar blood pressure, shakes can help narrow down the gap between thin and fat in a shorter period of time.
Help you avoid unhealthy food
One of the biggest barriers to losing weight is the lengthy time preparing a proper diet.
In terms of fast food, it is neither healthy nor beneficial with enough nutritions. The shakes can do better than that.
A decent meal with controlled quality and quantity of nutritious components are ready in no time with the shakes. Likewise, shaking a meal has much more fun than sitting around waiting for it.
Notes in Choosing The Perfect Meal Replacement Shake
When shopping for the shake, do it wisely and ignore the claims on the package.
Wonder what actually makes a perfect meal replacement shake?
Here are some qualifications you should pay attention to when choosing the shakes of the day.
- 20 or less grams of protein per serving to boost metabolism and burn fat
- From 5 to 10 grams of fiber per serving to maintain being full after the meal
- Very low in grams of sugar per serving to minimize this number 1 cause of weight and health problem
- Lower than 7 grams of total fat per serving to ensure the needed fat for the body
- Less than 300mg of sodium per serving to avoid water retention
- Low in carbohydrate to efficiently eliminate cravings
In addition, it is advised that the shake should provide at least 33 percent of vitamin and mineral on daily use.
It is best for the meal replacement to shake to be made from whole food ingredients for example nuts, seeds, veggies, and herbs.
In the next part, with regards to these notes, we would provide you with some suggestions on the best meal replacement on the market from Nogii expert.
Top 5 Meal Replacement Shakes On The Market
RSP TrueFit – Lean Meal Replacement Protein Shake
With great regards to what you need after the gym, Truefit protein shake works as a buffet, balancing between the needs in protein and that of vitamin and greens.
The source of energy provided from the product would keep you full and satisfied until the next meal with a selection of healthy portions, which greatly benefit you along the road of weight loss.
Providing a generous amount of probiotics, prebiotics, and digestive enzymes, RSP Truefit works well for those with digestive problems. A safe product built for all.
CalNaturale Svelte Protein Shakes
Work as an on-the-go meal replacement, this organic protein shake is low in sugar but high in the number of flavors.
With fascinating flavors such as banana crème, cappuccino, and spiced chai, along with the standard chocolate and French vanilla, it would add the fun into your journey of weight loss.
Packed with 11 grams of protein and 20% of your recommended daily fiber, CalNaturale comes in handy for people with a busy lives who desire to lose weight by eating less and staying more healthy.
SlimFast Original Meal Replacement Shake Mix Powder
Described as easy as pie, this protein shake is specialized in pushing back cravings with 24 different kinds of vitamin and minerals to provide.
Many have come for the purpose and stayed for the taste, this award-winning shake would sure help you lose weight more effectively.
SlimFast also supports your body to process and burn stored fat, which eases the process of losing weight for a perfect body.
Muscle Milk Genuine Protein Shake
Created as a workout drink for all sexes and sizes, this bottled meal replacement shake is infused with various flavors for everyone in daily flexible use.
With mostly zero sugar contained (only the strawberries ‘n cream with 1g of sugar), the drink would provide you with a decent source of protein and higher chance in losing weight.
Greatly focusing on ensuring the protein level for the body, Muscle Milk has 25g of built-in high-quality protein for a healthier weight loss way in daily life.
KOS Organic Plant Based Protein Powder
This vegan protein powder would be a plus for anyone finding a replacement shake with natural components.
Infused with protein from 5 different plants including organic pea, organic flax seed, organic quinoa, organic pumpkin seed and organic chia seed, KOS is a perfect on-the-go meal with respect to the environment.
Close The Subject
Resistance has provided you with crucial information on meal replacement shakes, a new innovative approach to weight loss.
Hope this article would come in handy along your weight loss journey.
Thanks for your reading and see you on another topic.