Weight Loss Guide

The True Adele Weight Loss Diet Story 2019: Before and After

Adele weight loss before and afterAdele Weight Loss before and after

For the one that always believed in “You don’t see music, you listen to music, so what does it even matter?”.

She further added “I don’t make music for eyes… I make music for ears.”Yes, I am talking about Adele, the songstress, who has changed her “I don’t care anyway” attitude and lost a sizeable amount of weight.

No, I am not saying you have to be of a certain size, but you must feel good.

Adele weight loss before and after
Adele Weight Loss before and after

If you reach your goals by striking a balance between ideal weight and work, then nothing can stop you. Of course, it is your choice and I am in no position to tell you that. All Resistance is saying is that you must not stop working on yourself, for yourself. Be happy and the whole world will look different to you.

That is what you will find is common among these celebs that have taken a new way of living. This post on Adele weight loss is no different from this awakening.

The Problem With Adele’s

Call her a true Brit, she herself confessed it during an interview with The Sun “I used to drink 10 cups a day with two sugars in each so I was on 20 sugars a day,” which certainly was more than enough to reveal. Now, she says “Now I don’t drink it and I have more energy than ever.” This means you need to cut down on your sugar intake as well, if you want to lose weight too!

How Did Adele Lose Weight 2008 2009 2010 2011 2012
Adele: 2008 – 2009 – 2011 – 2012

It was only after the birth of her son named Angelo in 2012, with her then partner, now husband Simon Konecki that she decided to lose some weight. Indeed, Adele has a very demanding schedule, but in December 2011, she underwent vocal cord surgery.

What’s more, at the Brit Awards in 2012, she looked very slimmer.

Be that as it may, it was uncertain whether the confined eating regimen in the healing facility set off her weight reduction.

If truth be told, she disclosed to Vogue that she needed to manufacture some stamina before her visit, and that is the reason she expected to get thinner and take after a sound way of life. In her words, “I was trying to get some stamina for my tour,” she told Vogue. “So I lost a bit of weight.”Thus, all that really matters is, she shed pounds for the correct reasons – and that is to get fit.

How Did Adele Lose Weight?

In 2016, it was uncovered that Adele was following the Sirtfood Diet made by her wellness mentor Pete Geracimo. This eating regimen makes people on diet try out buckwheat, kale, turmeric, and green tea.

These nourishments are stacked with cell reinforcements, dietary fiber, vitamins, and minerals that support digestion, boost immunity, purify the colon by flushing out harmful toxins and help shed fat.

Moreover, Jennifer Irvin, who happens to be Adele’s nutritionist, says “She’s eating a really clean diet, with lots of fruit and vegetables, plus lean protein and complex carbohydrates.”

Well, the truth is she needed to protect her voice and if you have anything that is of equal significance to you, then you must make it your inspiration. Be it getting banned from eating curry (in her case) or loving your child (my case), one needs some motivation to accomplish a task.

You can take inspiration but must find your own motivation. It is simple and I would suggest to go and find it today!

adele weight loss plan

How Can You Do It?

Adele talks about how much she hates hitting the gym, “I’d rather have lunch with my friends than go to a gym.” She also tells us, “I’ve never had a problem with the way I look.”The point is she still did it and I believe you can also do it by improving your lifestyle.

See more: Gastric Weight Loss Surgery: Procedure, Risks, Recovery, Effects

Here are some extremely accommodating tips:

  1. In the event that you are tied to a desk for work, get up and go out for a stroll each hour.
  2. Stroll to and from work or school/supermarket.
  3. Throw out all the lousy nourishment from your kitchen.
  4. Fill your kitchen pantry with organic products, olive oil, veggies, eggs, cheddar, lean protein, milk (full-fat), vegetables, nuts, and dark chocolate.
  5. You must monitor your improvement on a daily basis. You can maintain a journal for this.
  6. Take up a hobby.
  7. Learn something new or acquire a new skill that would add to your portfolio.
  8. The most important thing would be to sleep for 6-7 hours at least, every day.
  9. Take a break from your daily chores and enjoy a trip or anything that make you happy.
  10. Quit smoking, like Adele or drinking, as for that matter.
  11. Make it a practice to continue being fit as long as you consider you are physically and mentally strong.

Reality Check

There are no nourishments that will make you slimmer than others, in the event that you are occupied and in a hurry. Planning keeps you on track and guarantees that you are getting the fundamental minerals, vitamins, and fibers.

In the event that you arrange your meals, it guarantees that you will meet your daily nutritional objectives.

Likewise, make certain to fuse enough protein into you abstain from food, with a specific end goal to support and boost your energy and keep you full for longer periods.

Supper arranging can be as extraordinary as dinner preparing for the whole week, but it is better than getting enticed by whatever’s available in the pantry for sure!

What do you have to say?

This is big and you must give it some time to settle. Eating the right things and planning may take some time to get used to. Take your time and do it your way.


In fact, if you need to weight loss like Adele, then I would suggest that you kick-start your fitness regime. You may not like hitting the gym, but you may like dancing, cycling or even swimming. Eradicate all hindrances and do it for you. That is what Adele did, as she constantly says that she lost weight for herself. Resistance knows if you want it, you can achieve it.

Just like Adele did it.



Mick Foley
the authorMick Foley
An aspiring Pro Wrestler, Mike loves working out in the gym and attending MMA classes. When not lifting weights, Mike will most probably be lifting his PS4 controller. He writes for Resistance Pro to share all that he has learnt.

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