Weight Loss Guide

Myths Busted About Chris Pratt Weight Loss Diet

chris pratt weight loss workout

Did you know that Chris Pratt and his loses weight is one of the most Googled queries? Remember the chubby guy from NBC’s ‘Parks And Recreation’ sitcom named Andy or more recently, the superhero from ‘Guardians Of The Galaxy?’.

Yes, I am talking about that Chris and his enormous transformation that has swept the world. I thought why not get it all of it in one place. Yes, this post is about Chris Pratt lose weight that will not only inspire you, but give you the right technique of losing weight.

chris pratt before and after weight loss
Chris Pratt before and after weight loss

What About Chris Pratt Weight Loss?

Chris had been very vocal about his weight issues and for more, he blames his now ex-wife, Anna Faris (Scary Movie star) and her cooking. He says, ‘Anna’s favorite thing to do is fatten me up. It’s like I’m little Hansel and Gretel out in the woods. I swear she’s gonna push me in an oven one day.”

Nonetheless, this 37-year-old actor astoundingly lost a tremendous measure of fat by joining an exceptional exercise regimen outlined by his mentor Duffy Gaver and an eating regimen plan made by nutritionist Phil Goglia with 3-4 hours of diligent workout.

Pratt prepared for 6 months under Gaver’s direction with extraordinary control, working out 4-6 sessions for each week. For the initial two months, he was working on lifting weights exercises. In the following two months, he focused on both working out and conditioning himself. Amid the most recent month, he concentrated on conditioning that included swimming, mountain biking, and other cardio.

What Diet Did Chris Pratt Follow?

A low calories intake plan from Phil Goglia and his raised his day by day caloric and water consumption helped him reach his goals within a short span of time. He surrendered all undesirable dietary patterns and changed to nutritious food items like vegetables, nuts, organic food, and seeds.

The staples of his weight reduction eating routine included loads of protein-rich sustenances, for example, steak, eggs, fish, chicken breasts, and low-carb nourishments like broccoli, brown rice, sweet potatoes, oats, spinach, and berries. He supplanted dairy items with nourishments containing solid fats like nuts, avocado, and coconut oil.

The Truth About Chris Pratt’s Weight Loss

The Truth About How did Chris Pratt Loss Weight

He lost 60 pounds in 6 months and this may seem to be a short time to lose that much of weight. However, if you break it down, then you may get to know that 6 months has 26 weeks in total and per week you have to shed 2.3 pounds to get it done. Yes, you need a solid plan to accomplish it. So, this is what you need to do know to focus on your weight loss:

An exercise plan

This is a must and Chris says that for his role in ‘Zero Dark Thirty’ he had a scheduled work out system. He says, “I was doing 500 push-ups a day, working out at the gym, running five miles a day, but with no food, and I tore my body apart.” He further says “I felt terrible afterward, had to get shoulder surgery,” owing to improper training. What he learned is valuable for all of us that you need to build muscles and burn fat at the same time.

Make the right choices

A little goes a long way and this is very true of a good lose weight regime. Chris made little choices that produced great results. Like, he says, “I eat that hamburger and that’s 1,200 calories, and I’m gonna work out tomorrow and burn 800 calories.” However, he adds that if he had salad, he would “still do that workout, and then I’m actually making progress.” That said, what I mean is building a body means making choices and you don’t have to eye big ones.

The better life

Chris agrees “I have more energy.” With that, he adds “I’m in a different mode,” because he is living healthily. He is making choices and letting it happen for himself. Bottom line is living in good shape can make it better for you. This is going to be an experience for you to feel and no one can explain it to you. In his words, “When you get in shape,” the world looks like a better place to live in.

Myths Of Chris Pratt’s Weight Loss

Most people do not understand the concept and they fall for the wrong things. This builds up wrong information across all channels and people are misguided. This is something I would like to stay away from. I have tried to find fads around Chris Pratt’s loses weight regime and they are as follows:

Chris Pratt diet like Eat clean

This is not the concern, but you should be more inclined on eating right. Simply put, he says “You can’t have carbs.” He was on a Paleo diet that has brought to this result.

Chris Pratt Workout like crazy

Whatever, he said, I would just bring you this part “a day of just consistent.” That is right, you need to be consistent and may work out for 1 hour for 3 or 4 days a week to achieve the similar outcome.

They take steroids to build body

A lot of commoner like you would believe in it. The fact is, if you don’t cheat and stay focused, you will get that body of your dreams. Hands down, you don’t need drugs or medication of any kind. Just leave all the negative information and absorb the right things. Process it well.

chris pratt weight loss workout


If this Chris Pratt weight loss post by any chance has motivated you, then you must begin now. Eat right and be dynamic. Time moves along at a similar speed in case you’re buckling down or not. Yes, Resistancepro.com know celebs can afford their teams of nutritionists and trainers, what about us? It is their bread and butter, whereas a simple Joe like me isn’t anywhere near to that stature. Ditch these questions at once and start loving yourself as they do.

What Resistance believe is you don’t have to follow their style and buy the toothpaste they endorse in. Instead, you must take life lessons from them and learn what it takes to live a healthy life!

Mick Foley
the authorMick Foley
An aspiring Pro Wrestler, Mike loves working out in the gym and attending MMA classes. When not lifting weights, Mike will most probably be lifting his PS4 controller. He writes for Resistance Pro to share all that he has learnt.

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