Working out twice a day 7 days a week is for high-level sportsmen like boxers and MMA fighters; edging out themselves for competition ahead. If a common individual faces troubles finding time for a single workout session a day, what about working out twice a day. Working out twice a day results in splendid benefits and drawbacks as well, but I bet benefits outweighs drawbacks, that one I promise you. So boxers are advised to put up a right twice a day workout schedule and stick to it for pleasing results in the end as a reward to your redundant efforts.
How Can A Boxer Benefit From A 2-A-Day Workout?
One of the considerate benefits of a two-a-day workout for a boxer, or an aspiring boxer, is that they log in more activities than they could on a single workout a day. Increasing your workouts by implementing a two-day workout decreases your chances of getting coronary heart diseases associated with sedentary time spent for a long time. Another compelling risk is that of increasing the waist circumference which is a drawback to aspiring boxers and seasoned boxers alike. Increased waist circumference means reduced flexibility on the ring. That disadvantages a boxer and risk being edged out by the opponents.
If you are a boxer doing workouts twice a day, you increase your general body activity and build enough muscle strength. You will also increase your general body performance which is a good thing to have while in the ring.
Consistent training twice a day accelerates muscle strength growth which is a good factor a boxer looks for before going to the ring with other features like martial arts ability to improve strike frequency and efficiency. Fighters on the ring need clash and strike efficiency to outdo their opponents during the clash of titans. By training twice a day, you accumulate enough muscle strength and also squeeze in volumes in your body, increase protein synthesis, improve metabolic capacity and not without saying improved anabolic output.
A strict, programmed twice a day training helps a boxer reach out to their goals in no time and unleash a potential on the ring like never before. I tell you, it will be impossible not to see a TKO in the first round if you stick to the schedule and observe dietary as well as proper hydration. The stamina exhibited scares the opponents even the blow goes.
Also see: Working Out Twice A Day.. Is this Real?
How to Fix Working out Twice a Day Schedule Better
Follow the following guidelines for your workout twice a day to get good results and to avoid injuries and sickness during the course.
- You should allow yourself about 6 hours in between the scheduled daily workouts, but if you do a more intensive workout, add more hours or rest in between the sessions of training.
- Plan to perform more strenuous exercises during the early hours of the day and less strenuous exercise during your second session. This will keep your body steady on schedule and early recovery from your previous challenging exercises.
- Ensure you consume proper nutrition and observe your body hydration as recommended by your fitness consultant.
- Do longer workouts in the morning and shorter workouts during the second evening session. This will allow your body to swiftly recover from the strenuous exercises of your first session.
- Try to catch up with some naps and sleep during your rest hours of the day to facilitate body recovery and general body rest, because rest and sleep are critical components to better performance.
- Start slow and advance your workouts as you grow and adapt to your new routines. Push your exercises to your maximum limits as long as you become cautious not to overtrain your body.
- Increase calories uptake and other nutrients to facilitate quick recovery and to replace those burned out during the extreme exercises. Make sure to include the rest schedule and employ stress management tactics in your daily workouts.
- During rest hours, involve massage therapy to improve your health and outlay muscle scrams.
Twice a Day Workout Drawbacks
Aside from many benefits associated with twice a day workout schedule, there is a downside of it. Increased training during your workouts means putting yourself at a risk of overtraining which is detrimental and poses a lot of contras to your body if you are a boxing champion. There has to be a moderated schedule to map out overtraining yourself. It is wise to be doing twice a day workout with the help of a fitness specialist.
Exercising your body is considered a form of physical stress which stimulates your body physical adaptations to support good health and physical fitness. But too much physical exercise can be problematic.
It has been proven to tax neuromuscular system and to top it all, suppressing your immunity. Many other systems may come following if you don’t take your time to recover appropriately.
Caution to Taking Working out Twice a Day Training
If you are new to exercises or from an exercising recess of more than a month, you do not need to enroll in a twice a day workout routine. Beginners will not benefit from it at all.
No scientific proof has been put to the table that working out twice a day will help build a muscle and burn fats efficiently, especially when you are a toddler.
The beneficiaries of a twice a day workout are sportsmen waging up their efforts for a competition. It is also beneficial for those who have been working out all along once a day and would like to increase workload to their daily workout by incorporating into their schedule twice a day workout.
You need to do your working out twice a day schedule with the assistance of a fitness consultant or specialist or a coach if you are a boxer. If you are a lone ranger, it is time to consider assistance from a specialist to avoid far-reaching effects and drawbacks associated with intense working out. It is better to have one than to risk.