The world is becoming more digital. Many people today prefer to do things from the comfort of their own. Many people are also opting to take a yoga class online. There are many benefits that you can reap from taking online yoga classes.
Your Time and Your Space
You do not have a lot of choices if you want to do yoga at a studio or gym. You will have to show up at a certain time. Many gyms and studios only have yoga on certain days of the week. However, if you take a yoga class online, then you have the freedom to do yoga on your own time and in your own space.
For example, you can get some yoga in while your baby is napping. You can also get some yoga in before you start your work day. Additionally, you can do yoga while you are traveling. The only things that you need are your phone, laptop or tablet and internet connection.
Variety of Choices
Everyone has their own preferences when it comes to yoga. Many people are new to it and need to take a beginner’s class. Others have been doing yoga for years and need to take advanced courses. People also want the freedom to choose from different styles of yoga. If you take a yoga class online, then you will be able to make a variety of choices.
You can choose the type of yoga that you want to do. You can also choose the level. Furthermore, you have the freedom to choose your instructor.
Many people are embarrassed to do yoga at the gym or a studio. They find it hard to focus when they are in a room full of people. You will feel more comfortable if you take a yoga class online. You will not have to worry about strangers looking at you. It will just be you and your instructor.
The Power of the Pause
You may struggle with certain moves. There may also be poses that you want to hold for a longer time. You can do that if you take a yoga class online. All you have to do is hit the pause button.
Jo Tastula is a yoga instructor who has had over 15 years of experience. She stated that yoga allows people to connect with their deeper selves and heal. She also has experience in nutrition, anatomy, and physiology.
Dice Lida-Klein has always had a passion for fitness. He took his first yoga class in 2007 and fell in love with it. He started teaching yoga the following year.
Sara-Clark left her job in corporate America in 2009 to study yoga. She has had over two decades of experience. In April 2018, she was named one of the top yoga influencers by “Yoga Journal.”
Glo is a company that allows you to make your yoga studio wherever you are. You can get a 15-day free trial. You only have to pay $18 per month to maintain your membership. There are classes for every fitness level.