Workout Guide

Why Should You Use Bulletproof/Plate Carrier Vest In Your Daily Workout

bulletproof/plate carrier vest and weighted

A lot of people do bizarre things to get what they want. And one of them is by using a bulletproof vest in their exercise routine. It might sound crazy, but they do. Could you imagine someone going into a gym with an outfit of a war soldier? It is because those guys are taking advantage of the weight these tools have to offer. A bulletproof vest, most especially the so-called Plate Carrier Vest, is a type of protective gear that elite police officers and military personnel use during combat or in a life-threatening situation where powerful bullets are present in the scene. These types of protective equipment are heavy in which one should have a strong body to wear them. And this is the very reason why a lot of people are using bulletproof/plate carrier vest on their workout routine. 

Moreover, while there are other cheaper alternatives to bulletproof Vest/Plate Carrier Vest such as a weighted vest, people still prefer using these military protective gear cause they find it more stylish.

However, if you are not into the style and wanted more on the functionality, let us discuss below the difference between bulletproof vest/Plate Carrier Vest and a regular weighted vest. And why you should choose Bulletproof Vest/Plate Carrier Vest over a regular weighted vest.

Importance of Bulletproof/Plate Carrier Vest, Weighted Vest in a Workout

These types of vests are gaining popularity among the people, not only for gym-goers but also for those who prefer outdoor activities such as running/jogging. Since the primary purpose of those types of equipment is to add weight, it can significantly improve the endurance of the wearer. The added weight makes the body adjust by getting stronger and work harder. And since your body will exert more effort and energy, it can help boost your cardiovascular fitness. 

Moreover, runners/joggers will be able to build muscle strength in their legs, putting them into an advantage if they wish to participate in an athletic event. However, if you have knee, lower back, or ankle injuries, then these types of equipment are not for you. It will only cause you more harm than good. One should take note that these pieces of equipment will do a simple running/jogging or any simple metabolic conditioning workout to become a strenuous activity.

Difference Between Bulletproof/Plate Carrier Vest and Weighted Vest

The primary purpose of Bulletproof/Plate Carrier Vests is for protection against powerful bullets. The vest is made up of two different materials, and both of them make it heavy and bulky as well. The first is the ceramic plates that could weigh up to eight pounds. If you are still new in using Bulletproof/Plate Carrier Vests, we highly recommend choosing ceramic plates. It is because beginners should start adding weight at least ten percent of their total body weight. Steel Armor Plates, on the other hand, are heavier than ceramic plates weighing up to thirty to fifty pounds. Steel Armor Plates are recommended for athletes that want to improve their endurance significantly and also for extreme gym-goers. 

Weighted Vests are specifically created for resistance exercise. It doesn’t protect the user for incoming bullets, but it can add the same weight as the Bulletproof/Plate Carrier Vests has. Moreover, the weight you want with the Weighted Vest can be flexible since you can customize the load depending on your preference. However, if you’re going to feel an extreme workout and look like a tough soldier, then choose Bulletproof/Plate Carrier Vests.

Advantages and disadvantages of using Bulletproof/Plate Carrier Vest and Weighted Vest


When it comes to adjustability, the weighted vest has more benefits than a bulletproof/plate carrier vest. Having the ability to adjust the weight is a crucial factor if you are going to the vest for a variety of drills and exercises. As mentioned earlier, the weight of the weighted vest is flexible, and you add or lessen the load depending on the type of exercise. Bulletproof/Plate Carrier Vest, on the other hand, offers constant weight throughout your exercise routine, which is more comfortable since you don’t have to worry about changing the weight now and then. Moreover, there is also a Bulletproof/Plate Carrier Vest that comes with MOLLE or Modular Lightweight Load-carrying Equipment in which you can add more additional weight for a more extreme exercise. 


When it comes to comfort, wearing a weighted vest can distract your exercise routine, especially if it doesn’t fit your upper body well. It will only make you lose focus and uncomfortable. A bulletproof/plate carrier vest, on the other hand, offers the same. However, there are bulletproof/plate carrier vests available in the market that provide comfort and easy mobility. Moreover, bulletproof/plate carrier vests are way better when it comes to weight distribution. 

Types of Workouts for Beginners using Bulletproof/Plate Carrier Vest


It is the most straightforward exercise you can do using a Bulletproof/Plate Carrier Vest. After wearing the said vest, Position yourself in a pushup manner with your elbows bent 90 degrees. Also, both of your forearms should be resting on the floor. Next is to position your elbows directly underneath your shoulders and look straight toward the floor. You must also aim to form your body a perfectly straight line from the crown of your head to your heels. Also, both of your feet should be next to one another with only the toes touching the floor.


Another perfect exercise routine where you can use the Bulletproof/Plate Carrier Vest is pushups. While on the ground, you must set both of your hands at a distance that is slightly wider than shoulder-width apart. Furthermore, set up both of your feet in a way that feels comfortable and in balance and position your body in a straight-line manner. Steadily lower yourself until your chest touches the floor. After that, pause slightly and then get back up until you’re back in the same position.

Both Bulletproof/Plate Carrier Vest and Weighted Vests are essential tools if you want to make a challenging exercise routine. However, we suggest buying a Bulletproof/Plate Carrier Vest since it is more stylish and offers more advantages than a regular Weighted Vests.

Mick Foley
the authorMick Foley
An aspiring Pro Wrestler, Mike loves working out in the gym and attending MMA classes. When not lifting weights, Mike will most probably be lifting his PS4 controller. He writes for Resistance Pro to share all that he has learnt.