Tools Guide

Watch Your Head: Essential Hair Care Tips

Photo by Valerie Elash on Unsplash

Your hair is your so-called crowning glory. It is a part of your body that garners a lot of attention. Whatever you are going for with your overall look, your hairstyle can make or break it. Being teased about ugly hair is something that everyone has experienced, and having none can be just as bad. For those who are conscious about it, you can find stores that sell effective shampoo for hair loss in the Philippines. If you ever see yourself thinning on top, this should give you a ray of hope.

Just how should you care about your hair anyway? You do not have to be a professional working at a salon to know that. Here are pointers for you to maintain a silky and shiny tuft of hair:

Nourish Yourself

Just because your hair is outside your body does not mean that you can’t take care of it from the inside. Make sure that you eat food that can help you nourish it. For starters, antioxidants exist to guard your follicles against harmful cells. You can get these from food rich in vitamin C such as citrus fruits and berries. Omega-3 fatty acid is known to prevent heart disease, but it can also promote healthy hair. This is abundant in fish such as salmon and sardines.

Get Just Enough Sunshine

While sunshine can help you absorb vitamin D better,exposing yourself too muchmay have damaging results. You can dry out your hair. When this happens, it may become brittle and get damaged easier. This will then become unmanageable. You might see a lot of hair fall whenever you are brushing.

Rinse and Repeat

As you go through your daily activities, you encounter many elements of the environment. Although it may not look like it, your hair catches a lot of dirt when you are outside. It’s always important to give it a thorough cleaning. Your usual shampoo should do a good job of this. Conditioners make your hair soft and shiny, and ideally, you should apply this after you’re done with shampooing so that its effect can last the rest of your day. But as they say, do this in moderation. There is such a thing as washing your hair too much, and that can do you more harm than good.

Brush Your Hair Gently

There are nuances to brushing your hair. When you have just come out of the bath, allow your hair to dry before brushing. It is weaker when it is wet, so brushing at this time can have a damaging effect. Brush it gently, and don’t put too much force when you encounter a tangled portion of it. Being gentle is also good for the scalp, as this is where your hair’s roots are. It’s already bad enough that it gets exposed to outside elements, so you’d better be careful with the things that go near it.

If a bad hair day can ruin your look, a beautiful crown can enhance even the most plain-looking person. That is how essential your hair is to your body. So take good care of it, as it will be a reflection of how you take care of yourself.

Mick Foley
the authorMick Foley
An aspiring Pro Wrestler, Mike loves working out in the gym and attending MMA classes. When not lifting weights, Mike will most probably be lifting his PS4 controller. He writes for Resistance Pro to share all that he has learnt.