Equipment Guide

Total Gym At-Home Gym Unit: What Are The Benefits?

home gym unit

The Total Gym At-Home gym unit is one of the best workout tools that you can invest in. If you want to improve your fitness level while keeping your workouts short and convenient, you should consider investing in one yourself! Below, we will be going over some of the major benefits of getting one. 

Benefits of the Total Gym At-Home Gym Unit: 

1. Quick Workouts 

For one, it is one of the best at-home gym equipment units that you can invest in for getting in a very fast and efficient workout. If you are looking for something that is not going to waste much of your time at all, this is the workout equipment for you. Because it allows for a complete total body workout with weighted exercises, it is going to allow you to burn exponentially more calories than you would with other equipment that isn’t as dynamic. You will be able to hit virtually every major muscle that you want while using it. 

2. Versatility 

When buying a piece of workout equipment for your home gym, you want something that is going to offer you expansive versatility to be able to take advantage of during your workouts; whether that be different movements or varied resistance levels. A total gym machine is something that will open up the doors of possibilities for incorporating all kinds of different exercises into your routine! This alone makes it worth it because you would have to spend a lot more money to get the same level of versatility with multiple separate machines. 

3. Results

With the total gym unit, you are going to be able to tailor your workouts to get the kind of results that you are seeking at your current fitness level. Whether you are looking to gain muscle, gain strength, burn fat or anything else, you can achieve it all with total gym. The versatility in workouts that it offers makes it an effective machine that you can leverage in your exercise routine no matter what end goals you have. It is something that will help you deliver the kind of results you expect when reasoning with yourself on why investing in a home gym is all worth it in the end. 

4. It Takes Up Very Little Space

Having a Total Gym is one of the best ways to have a complete gym in your home without having to completely dominate the room it is in. With the Total Gym, you will get a machine that is relatively compact and it will allow you to get in all kinds of effective workouts without wasting space. 

5. It’s Affordable

Unlike having to purchase all kinds of machines separately to make up a complete gym, the Total Gym gives you exactly what you want and need for a very affordable price.

Overall, there is a lot that a Total Gym can do for your home gym! It can provide you with one of the most versatile pieces of equipment that you can find on the marketplace which also offers amazing potential results. Having a total gym is one of the best ways to ensure that you are able to minimize the excuses that you would normally come up with for reasons not to workout. It is a relatively compact piece of equipment that can help you get in the kind of workouts you want in the time that you have.


Mick Foley
the authorMick Foley
An aspiring Pro Wrestler, Mike loves working out in the gym and attending MMA classes. When not lifting weights, Mike will most probably be lifting his PS4 controller. He writes for Resistance Pro to share all that he has learnt.