People become vegetarians for a variety of reasons. For some, there is unbearable suffering of animals, others choose a healthy lifestyle. Someone is serious about environmental issues and is struggling to reduce greenhouse gas emissions. Fortunately, it is not necessary to be a supporter of vegetarianism or veganism on purpose to improve the situation. The main thing is moderation in the frequency of meat consumption.
It often happens that people are turning to vegetarianism but quickly abandon such an idea. The reasons for this are, for example, the desire to eat something delicious “from your past life.” In the beginning, such thoughts may be irresistible, and it is worth remembering that one-time failures are not the reason to leave everything.
The main advice is not to be afraid of a breakdown, misunderstanding, or mistakes. Remember that you can go on vegetarianism gradually.
There is a popular myth that vegetarians have a very poor diet, but this is not the case. Remember only that there are whole cultures that do not eat meat and fish at all. Instead, you can find some new ideas for your diet in cookbooks or on thematic pages in social networks. You will be surprised at the number of goodies that you can cook without killing anyone.
Another myth is that vegetarian food is only healthy. Many identify vegetarianism with healthy eating. Vegetarians, like those who eat animals, can have bad eating habits.
This can lead to a number of consequences of health deterioration and the disappearance of the desire to eat ethically. So remember to throw away meat and fish from the diet, as you need to supplement it with other products.
Now, Resistance Pro will tell you about the vegan dishes which Russian vegetarians prefer to eat on a date:
# 1 Classic Potato Pancakes
Pancakes are grated raw potato pancakes, fried with butter or fat. They are eaten hot with sour cream. If you want to learn how to cook potato pancakes, you will be helped by a step-by-step recipe of delicious potato pancakes.
Potatoes should be peeled and grated.
Squeeze the juice, put the potatoes in a colander and let the juice drain.
Add eggs, salt, pepper, and garlic, beat eggs with spices and garlic, pour in potatoes, mix
Add beaten eggs (1-2 pieces per pound, depending on the size of the eggs), salt, pepper to taste, press a couple of cloves of garlic (to taste).
If desired, add a little, chopped parsley (or dill) to potato pancakes.
If the mass is still too juicy, then add flour.
Pour the oil on a preheated pan and pour a spoon of pancakes
Fry until it becomes golden on both sides
Serve the ready dish with sauce
For pancakes, you can make a simple cream sauce – sour cream, chopped greens, crushed garlic.
# 2 Cabbage Casserole
Boil rice in salted water. Add a spoonful of butter and mix.
Chop the onion, pour vegetable oil into a heated frying pan and fry the onion until it is golden brown.
Clean and chop mushrooms put to the onion, fry. Add ketchup and cream, salt, pepper and simmer until the liquid is half as much.
To chop cabbage, pour with salted boiling water, bring to a boil, cook for a couple of minutes. Water is drained, cooled. Add beaten eggs and half the cheese.
Heat resistant form is well greased. Put the rice, then the cabbage, then the mushrooms. Sprinkle with the remaining rice and bake in the oven at 180 ° C 35-40 minutes.
# 3 Dumplings with potatoes
Peel potatoes, add water, salt and cook until ready.
Make mashed potatoes based on broth and olive oil
Mash potatoes, adding a little broth, in which it is boiled (so that the mash is not too thick) and olive oil.
Add fried onions, fry and mix with mashed potatoes
Finely chop the onion and fry to golden transparency, add to puree. Mix everything, salt to taste, and the filling is ready, let it cool until we make the dough.
Knead the dough
Roll out dough on a floured table
Sprinkle the table with flour, knead the dough again, roll into a thin layer.
Cut into circles, using the glass
The thickness of the dough should be about 3 mm. Cut circles with a diameter of 5-7 cm
Take a circle of dough and put in the middle of the stuffing
Bend the circle, fold the cake in half
Cook until done in salt water
# 4 Lentil Cutlets
Put lentils in a bowl
Boil lentils, pour it with salted water and cook
Grind vegetables in a blender
The result should be something like vegetable stuffing.
In the stuffing, we add flour
Add salt and seasonings
Lentils need to be mashed. Water should be drained beforehand so that the puree is thick.
The puree is poured into minced vegetables.
Next, you should make round patties
Fry vegetable patties in vegetable oil
# 5 Squash with walnut seasoning
Wash squash and cut into large cubes with rind
Put slices of zucchini in one layer in a frying pan, add a spoonful of vegetable oil, fry, turning over on high heat. Throw the first portion into a colander, as zucchini absorbs a lot of oil. Fry the second portion.
While the zucchini is released from the oil, we are preparing a seasoning. We clean walnuts and grind them or punch them in a blender.
Add crushed nuts to chopped greens, sprinkle with grated garlic. Mix all the ingredients with a spoon, so that the green gave up its flavor.
Fried zucchini put on a plate, spiced with a nut dressing on top, without stirring. Decorate with tomato.
Try to cook one of these dishes for dating. Resistance Pro assure that you will soon return to these recipes again and again.
Russian girls dating is available with the following site. There is a great opportunity to find new acquaintances and make relationships.