Health Guide

Maintaining Your Health So You Can Still Stay Employed

maintaining your healthPhoto by Element5 Digital on Unsplash

“Take care.” That’s what we usually hear upon going to work. It seems ordinary and mundane, right? But let’s just touch on that for a moment; those words of concern mean more than how they sound. The likelihood you experience ailments or even accidents at work can be worrying and potentially dangerous. Also, for some people, such sources of discomfort could affect how they do their designated tasks. This can result in them missing days at work and, in some instances, be deemed unfit to work at all. If you feel that you’re developing some symptoms and you want to avoid letting them get worse, here are just some of the things you can do in maintaining your health.


Some working individuals already have health problems, whether they know about it or not. If you always feel extreme fatigue but can’t pinpoint the cause, you may need chronic fatigue syndrome treatment in Salt Lake City or any area near you. People with chronic fatigue may appear to have a weak immune system. So it’s best to get the treatment you need, so you can deal with your condition better and avoid calling in sick to work too frequently.

Another kind of condition that’s more common is related to heart disease. More and more people suffer from it every year. This may either be passed on through genes or acquired in life through living an unhealthy lifestyle. Nevertheless, don’t be afraid to seek the help of medical professionals and get the proper diagnosis.

Medical Check-Up

Even if you feel you’re perfectly healthy, many issues are undetected and even don’t exhibit symptoms until it’s too late. Regular checkups and appointments with the doctor are essential simply because you can get updated as to how your body is doing. It’s not about being paranoid or over-cautious. You’re just doing what’s good for you in terms of your health. An employee is worth more if they are healthy and productive.


Exercise is one form of strengthening your body. Doing so regularly can ensure that you’re not only resistant to illness, but you can also last a lot longer when it comes to working. Blue-collar jobs, in particular, require a lot of physical activity and involve moving for the most part. Whether it’s a career in security services, maintenance, or mechanics, the wear and tear of everyday hustle will put your body to the test. Exercise can come in the form of going to the gym or an enjoyable time playing sports. It could also help release stress, which is another factor that contributes to one’s susceptibility to diseases. Exercising is important when it comes to maintaining your health.

Healthy Lifestyle

In a stressful working environment, it’s easy to develop bad habits such as drinking or smoking to “relieve stress.” However, it may soon catch up to you and bring about more problems. Addiction to such habits can be bad even later in life, so as much as possible, maintain a healthy lifestyle, so you can last and live longer.

There are many reasons someone works and aims to build a career. It may be because they’re the breadwinner, they want to be independent, or they want to make a better future. But all those goals can’t be reached if you don’t take care of yourself while working. Too much of something is bad, even if that’s because you want to increase the level of your income. The best resource you have is yourself. As they say, health is wealth. Therefore, maintaining your health definitely cannot be compromised!

Mick Foley
the authorMick Foley
An aspiring Pro Wrestler, Mike loves working out in the gym and attending MMA classes. When not lifting weights, Mike will most probably be lifting his PS4 controller. He writes for Resistance Pro to share all that he has learnt.