Healthy, well-balanced and nutritious diets are integral to boosting, regulating and maintaining optimum testosterone levels in the body. However, that’s not the only factor that will help. While diet and exercise are important, you may also need a powerful testosterone-boosting supplement to help you out. The review of TestoGen on this website describes a powerful T-booster can aid you in boosting T-levels in the body.
However, as is the case with any dietary supplement, it is necessary that you follow the dosage recommendations properly. Many people ignore these instructions and then claim that the product was ineffective. If you want to achieve a healthy testosterone level, however, you will have to pay attention and monitor the dosages regularly. Moreover, each T-boosters primary ingredients will affect how it acts on your body. For best results, you should opt for a natural blend that offers Vitamins A, B-complex, D, and E, as well as zinc, magnesium, boron, and other T-boosting minerals.
Let’s take a look at the recommended TestoGen dosage and how you can best take this supplement to achieve your goals.
Recommended Daily TestoGen Dosage
Answering the pressing question on everyone’s mind, the recommended dosage for TestoGen is four pills taken around twenty minutes before the first meal of the day. As you take this dosage with breakfast, make sure to gulp down copious amount of water.
But, what if you don’t wish to (or simply can’t) pop four capsules all at once?
If you wish, alternatively, you can space out the dosage throughout the day. In this case, it will be best to take a pill with each meal in the day. So you can start with one with breakfast, followed by one with lunch, one during your evening snack, and the last one at dinner. Another option is to take two capsules with breakfast, one with lunch, and one with your evening meal.
Whichever way you prefer to take TetsoGen, the minimum cycle for this supplement is nine and a half weeks. This comes to about two months of workout period and a week and a half of rest period. In any case, you need to take TestoGen throughout this period, irrespective of whether or not your workout.
Recommended TestoGen Dosage for Longer Durations
TestoGen is usually the go-to solution for people with a testosterone deficiency or a desire to boost the body’s natural T-levels. In this scenario, you have to keep taking the supplement for a longer time. In any case, given the natural ingredient composition of the product, this poses no harm. There is no risk associated with long-term use of this product. However, you must adhere to certain rules and respect your body’s limits.
It is a known fact that when you take any supplement or diet pill for an extended period, it can take a toll on your body. To ensure that this doesn’t evolve into a problem, it is best to take a break every three weeks. The break could be for anywhere from a week to fifteen days.
Another question that people ask is, ‘How long will it take for TestoGen to take effect?’.
To answer this question, you first must understand that each T-booster and each person’s body are unique. The way a booster will work for a particular individual may not be the same as that of another individual. Independent factors such as existing testosterone levels, age, gender, physical activity, sleep schedule, genetics, etc. all have to be taken into account.
Some individuals may be allergic or resistant to certain ingredients in the T-booster, making a difference to the way your body reacts. However, in the case of most users, the effects of a TestoGen should start within four to six weeks of beginning consumption. To ensure that you maintain the results and keep your T-levels high, you will best benefit from regular courses with proper breaks in the middle.
Additional Tips to Boost TestoGen Results
Follow the Dosage Regularly
If you want any product to work effectively, it is important that you take it as recommended. Moreover, regularly taking TestoGen is necessary to make it work effectively so that it can bring in desired results. Don’t skip doses and try to make it up next time. To make sure you don’t forget, set alarms or reminders on your phone at regular intervals.
Aid It With Good Lifestyle Choices
A testosterone booster won’t be a magical solution to all your woes unless you pair it with the right lifestyle choices. For starters, you should eat well-balanced and nutritious meals with whole, healthy and fresh ingredients. Cut out junk food and processed items for best results. Additionally, you should follow a robust workout schedule. Since exercise is an activity that naturally enhances testosterone in the body, it aids the effects of TestoGen.
Insufficient sleep is a culprit when it comes to testosterone production. Studies have found that prolonged loss of sleep may have a significant impact on lowering T-levels in the body. Additionally, many people may clock in the hours but not sleep deeply enough, leading to a hormonal imbalance. For best results, try and sleep restfully for anywhere between seven to eight hours each night. Avoid taking naps as they can mess with your sleep cycle. If you still have trouble sleeping, it may be wise to consult a doctor to have some tests run.
Eat The Right Foods
Testosterone-boosters can do their best, but if not supported by a robust eating plan, the effects will only be mediocre. Additionally, if you aid your T-booster with a diet that’s rich in T-friendly foods, it can make a huge difference in your system. Foods rich in zinc such as shellfish and oysters can be liberally eaten. Dark leafy vegetables, lean meat, fortified milk, whole grains, legumes, asparagus, almonds, fatty fish like salmon, and even tuna are good choices. Avoid crash dieting or skipping meals as they mess up your body’s hormonal balance and may interfere with testosterone levels.