Have you ever used apple cider vinegar? It is slightly sour, tart, pale yellow like water-diluted honey. Because it ferments naturally, it is good for our health. Drinking apple cider vinegar before a meal will help us lose weight quickly.
Do you know apple cider vinegar have numerous benefits?
The apple cider vinegar certainly contains apples – a source of pectin helping you feel full and reduce your appetite effectively.
It can consume excessive fat. Using apple cider vinegar helps digest up to 200 calories of heat and reduce fat safely and efficiently.
Drinking apple cider vinegar is one of the simplest yet most useful ways to lose weight at home With a few simple steps, a glass of apple cider vinegar will be ready for daily use.
In this article, I am going to talk about how to lose weight by drinking apple cider vinegar.
#1: Apple cider vinegar with warm water
Apple cider vinegar contains a mild acid. Thus, you should dilute it with water, preferably warm water before drinking.
Follow below steps with apple cider vinegar to consume energy better and stabilize blood sugar to lose weight quickly.
Step 1: Shake the apple cider vinegar in the bottle until the brown residue is completely dissolved. This is the acetic acid layer that is both healthy and nutritious for weight loss. If you do not adhere to these steps, the effect of apple cider vinegar will decrease.
Step 2: Add two tablespoons of apple cider vinegar to a cup of warm water. You can add one tablespoon of honey to add flavor.
Honey is also a perfect ingredient for health. Note that if you cannot replace honey with sugar
Step 3: You can take it in the morning after waking up or 15 to 30 minutes before meals in one day.
This mixture will keep you full, thereby limiting the amount of food you eat. It also can prevent the amount of loaded food from converting into excess fat.
#2: Apple cider vinegar with honey
In addition to taking care of the skin, honey also allows you to lose weight at home.
And it doesn’t stop there; a mixture of apple cider vinegar and honey also is a great help in enhancing skin conditions and general health.
Making the mixture is very simple, mix one cup of warm water and add one tablespoon of apple cider vinegar and two tablespoons of honey, then stir the combination.
For expected result, drink this mixture before a 30-minute meal to control blood sugar, reduce cholesterol, and help the digestive system work properly.
#3: Apple cider vinegar and bananas
Bananas is delicious kind of fruit. But wait, there’s more; it also helps you reduce stress, beautify and brighten your skin.
To combine apple cider vinegar and banana, you ought to follow these steps:
Step 1: Rinse apples by soaking them in salt water for about 30 minutes. Then move them to the basket for draining.
Step 2: Prepare 3 liters of boiling water, then let the water release heat.
Step 3: Soak apples in warm water. Contain the mixture in a glass jar.
Step 4: Put bananas together with the mixture.
Step 5:Seal the jar for one month. You will have a delicious pot of apple cider vinegar and bananas.
To drink this mixture is similar to drink apple cider vinegar with honey guided over there. Less than three weeks, a thinner body will come to you.
#4: Apple cider vinegar and black beans
Black beans are high-protein seeds having incredibly high levels of oxidation, which is very good for women’s skin.
Here’s the deal; combining apple cider vinegar with black beans gives you an ideal shape and skin.
Using apple cider vinegar with black beans is also the best weight loss method for women after birth to stimulate the digestion of food. It helps to convert fat and prevent accumulating fat quickly. That reduces belly fat effectively.
Is the method process simple? Let’s see:
Step 1: Prepare 500g ripe green roasted black beans.
Note, not to choose over-ripen ones, because it will limit nutrients in beans. When beans are fragrant, get them down to cool.
Step 2: Then take a clean glass jar, pour the black beans and put the apple cider vinegar in to fill with black beans.
Seal the jar and store in a dry place; you should incubate it for 3-5 days before using.
Step 3: You should take from 2 to 3 tablespoons of black beans to eat.
But wait, remember to eat 30 minutes before meals to ensure the effectiveness of apple cider vinegar.
#5: Apple cider vinegar with ginger-soaked
Fresh ginger helps to increase blood circulation, enhance digestion and support the weight loss process.
For your concerns, the combination of ginger and apple cider vinegar has the effect of consuming excess fat, eliminating residues in the body.
And it doesn’t stop there; vinegar-soaked ginger also helps treat colds. Losing weight with apple cider vinegar and ginger is one of the methods to reduce excess fat.
To make ginger soaked apple cider vinegar, you should follow these steps:
Step 1: You need to choose fresh ginger, rinse and cut them into thin pieces. Put ginger in a glass jar and then pour in apple cider vinegar and cover it well.
Step 2: Soaking the mixture for one week, afterward it is ready to use. Every morning after having breakfast for about 30 minutes, take about 3-4 slices of ginger to eat.
Some Notes People Have To Concern
You have to concern some notes when using this apple cider vinegar product:
- Dilution: It is better to dilute apple cider vinegar with water because apple cider vinegar is strongly acidic. Drinking without diluting water can be harmful to the gastrointestinal tract and esophagus if taken regularly.
- Do not drink after eating: Apple cider vinegar should not be used immediately after meals because its health benefits will be reduced. The best time to use apple cider vinegar is before breakfast when your stomach is empty.
- Drink it little by little: Similar to diluting apple cider vinegar with water, taking small sips will also help minimize the effects of acid on your digestive tract.
- People developing stomach ulcers should not drink: because the strong acidity of this solution can worsen your conditions.
Close The Subject
Apple cider vinegar together with some kinds of water, honey, bananas, ginger, and black beans are excellent combinations for people who desire to lose weight.
The mixture is beneficial both for your health and for your weight. This is the reason why I highly recommend that you should use this mixture every day to have a slim body.