A lot of people have apprehensions about losing weight with coffee so I am going to share some vital information on how coffee can help you lose weight. You can be rest assured that you will never suffer any side effects when you combine Coffee with Weight Loss. Studies have shown that coffee can be really beneficial in helping an individual lose weight. Here are some of the tips that I can share with you in using coffee while trying to lose weight.
Why Should You Combine Coffee with Weight Loss?
Several experts have suggested that drinking coffee helps individuals lose weight over a period of time. Here are some reasons why you should consider drinking coffee to knock off those extra pounds.
- Coffee reduces appetite: Resistance has often struggled with trying to control my appetite because I did not want to add more calories to my body. However, I would like to you that coffee indeed helps to suppress hunger. In fact, you may consider drinking decaffeinated coffee as it not only helps to lose weight but it is also good for health. Doctors and health experts have stressed on the fact that
- Thermogenic effect: Coffee not only helps you control your appetite but it also trains your body to start burning calories faster. Several medical journals have the state that coffee boosts fat oxidation and thermogenesis in the body. Do not expect the results to be over the top you will still have to go to the gym and work out.
The Link Between Coffee And Exercise
According to academics from the Universities in Mexico, coffee releases fatty acids in your blood which facilitates your body to work harder. Studies have also revealed that caffeine can increase your level of concentration by making the acetylcholine, dopamine, and neurotransmitters very effective. Caffeine also increases the production of adrenaline which increases the flow of blood to the muscles. All of this will help you focus on getting the best out of your training sessions and lose all the extra weight fast.
The Blunt Truth About Coffee
Weight loss using coffee will also depend on the kind of coffee that you consume. Now I used to consume coffee with a sugar, syrup and whole milk but I did not lose weight. However, the moment Resistance switched to espresso and black coffee Resistance started losing a lot of weight. So, remember all those fancy coffees at those swanky cafes may not be very helpful after all.
How To Achieve Weight Loss With Coffee
Here are some fabulous tips on how to lose weight with coffee. I have personally tried these out and I did get good results. So I am sure it will help you too. Here is how to do it.
- Go through the labels: There are certain specialty coffees that can taste really good but they can also add a lot of calories as they contain a lot of sugar and cream. So, always go through the ingredients on the label and you must stay away from coffees that will slow down weight loss.
- Do not consume sugar and cream: The good news coffee itself is low on calories but if you add the whole milk and sugar that is when things can get really nasty. If you do not like consuming black coffee then you may consider using sugarless sweeteners and skim milk. You may also think about consuming iced coffee if you find black coffee very strong but at the same time do not use sugar. Using a bit of honey or cinnamon can improve the taste of the coffee without adding any calories.
- Do not consume specialty coffees: Now you will come across many cafes that sell exotic flavored coffees as they have high calories. In fact, they have the same amount as any dessert. Stick to the regular brewed coffee and you cannot go wrong in anyway. You must find out the ingredients used in exotic coffees before you order them.
- Try cutting down on the calories: Sometimes it is normal to splurge and drink some exotic coffee but here is the trick. Order a smaller size than what you usually order. I tried this out and it really worked and now I do not even like drinking specialty coffees.
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Some Things To Remember
Here are some things that you should keep in mind when you are trying to achieve weight loss with coffee.
- Drink coffee before going to the gym: You may consider drinking a cup right before you hit the gym. Coffee is known to give your energy a huge boost and you can expect to perform better at the gym. However, you must avoid using other ingredients to enhance the taste of the coffee. You must not use sugar at any cost.
- Drink the right amount: As the old saying goes too much of anything is a recipe for disaster. This applies to coffee as well; keep your daily intake to 3 cups within 24 hours. Make sure each cup is well spaced out throughout the day. You should also remember nothing can substitute a healthy diet and exercise.
So, you understand that combining Coffee with Weight Loss can have its benefits after all and Resistance have greatly benefited from this too. However just drinking coffee is not enough you should consider following a healthy diet and following an intense workout routine in the gym that includes weight training and cardio. Always buy coffee from a reputed brand as you can be assured that the quality of the product will be good.
A good coffee will have antioxidants, vitamin E, niacin, potassium, magnesium, and calcium. Researchers have also suggested that drinking coffee in moderation can help to prevent a particular type of diabetes. Do not buy coffee that is too strong as it tends to dehydrate your system. The most important thing is you stay hydrated at all times to make sure your system is ok. Hopefully, all the information that I have provided here will help you understand how weight loss works with coffee.