Fall marks the beginning of lazy days as you want to stay indoors and wait for the upcoming holidays. It is easy to miss out on your daily walks and gym workouts when temperatures drop. But the last thing you want is to look out of shape for the festive parties. You need to keep moving and maintain a fitness routine during fall to fit into your party dresses. Fortunately, a little work can ramp up your fall fitness routine even if you want to work out at home. Here are the steps you can rely on.
Commit to small yet consistent workouts
The best way to reset your schedule is by starting small but being consistent. Pick a set of physical activities you enjoy doing, and integrate them into your daily schedule. Walking, cycling and indoor exercises are the best options because you can do them anytime. Plus, you cannot find excuses such as difficulty commuting to the gym or fitting an aerobics class into your tight schedule. Start with fifteen minutes of exercise daily, and increase the time gradually.
Set your holiday goals
Avoid jumping into a fitness routine without having a goal. Pick realistic holiday goals that keep you motivated. You may want to stay in shape, lose some pounds or inches, or fit into a smaller size. Write down the goal and timelines this fall, and it gets easier to reach them. Goals keep you motivated and regular. They also enable you to avoid food indulgences that stand in your way.
Create a self-care corner
A self-care corner in your living space inspires you to get moving. You need not build a home gym, just a corner in your bedroom will suffice. Investing in basic workout equipment such as a yoga mat, resistance bands with handles, and dumbbells is a good idea. Once you have the basics at hand, indoor exercise becomes a breeze. You can get into a 15-minute session anytime you can.
Join a challenge
Joining a fitness challenge is a great way to ramp up your fall fitness routine. You can do it at your gym or even try an online challenge. Competing with your workout buddy is another great idea. A challenge brings results for everyone as it entails structure and accountability. You never miss out and measure outcomes regularly, so there are good chances it will get you in top shape again.
Go outdoors when you can
The idea of indoor exercise sounds alluring in fall and winter, but you must go outdoors when you can. Working out in fresh air and sunshine has extensive benefits. Your lungs get more oxygen, and you never fall short of vitamin D. Maintain a regular outdoor schedule in the fall, and you are more likely to stick with it even during winter. Once you are consistent, you will love spending time outdoors.
Keeping your fitness schedule on track in the fall is easier than you think. Start with the basics, stay consistent, and you will find it easier to adhere to the routine throughout the festive season ahead.
5 Steps To Stay In Shape With A Fitness Routine This Fall
Fall marks the beginning of lazy days as you want to stay indoors and wait for the upcoming holidays. It is easy to miss out on your daily walks and gym workouts when temperatures drop. But the last thing you want is to look out of shape for the festive parties. You need to keep moving and maintain a fitness routine during fall to fit into your party dresses. Fortunately, a little work can ramp up your fall fitness routine even if you want to work out at home. Here are the steps you can rely on.
Commit to small yet consistent workouts
The best way to reset your schedule is by starting small but being consistent. Pick a set of physical activities you enjoy doing, and integrate them into your daily schedule. Walking, cycling and indoor exercises are the best options because you can do them anytime. Plus, you cannot find excuses such as difficulty commuting to the gym or fitting an aerobics class into your tight schedule. Start with fifteen minutes of exercise daily, and increase the time gradually.
Set your holiday goals
Avoid jumping into a fitness routine without having a goal. Pick realistic holiday goals that keep you motivated. You may want to stay in shape, lose some pounds or inches, or fit into a smaller size. Write down the goal and timelines this fall, and it gets easier to reach them. Goals keep you motivated and regular. They also enable you to avoid food indulgences that stand in your way.
Create a self-care corner
A self-care corner in your living space inspires you to get moving. You need not build a home gym, just a corner in your bedroom will suffice. Investing in basic workout equipment such as a yoga mat, resistance bands with handles, and dumbbells is a good idea. Once you have the basics at hand, indoor exercise becomes a breeze. You can get into a 15-minute session anytime you can.
Join a challenge
Joining a fitness challenge is a great way to ramp up your fall fitness routine. You can do it at your gym or even try an online challenge. Competing with your workout buddy is another great idea. A challenge brings results for everyone as it entails structure and accountability. You never miss out and measure outcomes regularly, so there are good chances it will get you in top shape again.
Go outdoors when you can
The idea of indoor exercise sounds alluring in fall and winter, but you must go outdoors when you can. Working out in fresh air and sunshine has extensive benefits. Your lungs get more oxygen, and you never fall short of vitamin D. Maintain a regular outdoor schedule in the fall, and you are more likely to stick with it even during winter. Once you are consistent, you will love spending time outdoors.
Keeping your fitness schedule on track in the fall is easier than you think. Start with the basics, stay consistent, and you will find it easier to adhere to the routine throughout the festive season ahead.
