Did you know that nearly half of the American population is on a quest to lose weight? Most people realize that living a life as an obese person is fraught with health problems and complications. One of the main things you have to do when trying to lose unwanted pounds is finding the right diet. While this may sound like a relatively easy process, it is anything but.
With all of the different diets on the market, a person will have to invest a lot of time and energy into finding the best possible one. The time and energy invested in researching the various diets on the market will pay off in the long run.
The following are some of the world’s best diets and some reasons why you may want to try them.
1. The South Beach Diet
By now, you have probably heard all about the South Beach Diet. This diet, created in 2003 by a cardiologist is a low-carbohydrate diet that has swept the nation. Generally, this diet encourages followers to eat more protein and reduce the number of carbohydrates they put into their bodies.
The main purpose of this diet is to provide consumers with a great balance of delicious and healthy foods. Not only is the South Beach Diet a great way to lose weight, it can help you cleanse eliminate your desire or unhealthy processed foods.
- The biggest benefits of this diet include:
- Great foods in various types and varieties.
- Eliminating most carbs from your diet allows you to lose weight quickly.
- An excellent way to change unhealthy eating habits.
- The South Beach Diet can be used for the duration of your life.
- Lots of South Beach Diet recipe books on the market.
Are you curious about how to start the South Beach Diet? Click here to read the entire article on the first phase of the South Beach Diet and what you can expect.
2. The Mediterranean Diet
One of the most popular weight loss plans in the United States is the Mediterranean diet. This diet is heart-healthy because it promotes the consumption of things like fish, avocados, whole grains and a number of other healthy foods. Just like the South Beach Diet, the Mediterranean meal plan is mainly focused around decreasing carbohydrate intake.
This diet will also help you reduce the amount of refined sugars in your diet. One of the biggest mistakes most people make when dieting is continuing to eat and drink refined sugars. These sugars are found in diet foods and drinks, but they can do more harm than good.
Studies have shown that the Mediterranean diet can reduce the risk of heart disease and lower the bad cholesterol in your body. It has also been shown to reduce the risk of Alzheimer’s and Parkinson’s. If you are tired of feeling bad because you live on a steady diet of fast food, the Mediterranean diet is a great option. Not only will you be able to eat healthy foods, you will also be able to lose weight and increase energy levels.
3. The Flexitarian Diet
The main idea behind the Flexitarian diet is to provide people with more flexibility in their pursuit of becoming a vegetarian. This mostly vegetarian diet can help you lose weight while showing how to phase meat out of your diet.
According to the developer of this diet, dietitian Dawn Jackson Blatner, the only way to reap the health benefits of this diet is by eventually ditching meat altogether. However, the flexitarian does offer people the opportunity to eat a bit of meat to satisfy cravings and as a reward for their new way of living.
Being Consistent is a Must
Regardless of what diet you choose to follow, you need to be consistent to have success. Continually going on and off of diets will lead to the inability to lose weight. While sticking to a strict diet may be hard for a while, it is worth the effort invested.